Ingredients: Semolina (Sooji), Cashew, Salt, Onion, Ginger, Curry Leaves, Green Chilli, Sunflower Oil, Black Gram (Urad Dal), Mustard, Bengal Gram Dal, Coriander, Turmaric Rava upma is one of the most easiest breakfast and can be done in a jiffy. It goes well with coconut chutney. It is made up of Rava, Bengal Gram Dal, Black Gram Dal, salt, Mustard Seed, Chilli, Curry Leaves, ginger and hydrogenated vegetable fat. easy to cook, traditional food 100 % natural, no artificial ingredients, food advisable for diet conscious and diabetics.