HayyFoods Black Rice Porridge Mix (Karuppu Kavuni Kanji Powder) (Weight Loss Mix) - Gluten Free Breakfast Mix - Diabetic Friendly

Black Rice or Karuppu Kavuni or Forbidden rice is a pesticide-free traditional rice variety.   Black rice is high in antioxidants, including anthocyanin, which may support heart and brain health, and vitamin E, which supports eye and skin health and the immune system  Research shows that the fiber found in black rice can help you lose weight and lower your risk of heart diseases, diabetes and some kinds of cancer.   Most of us do not get enough fiber - so adding some whole grain is very important. It is recommended that women get 25gms of fiber per day and men get 38gms per day.  One serving of black rice provides 4% of your daily fiber needs.  One serving of black rice provides 6% of your daily requirements of iron, a mineral we need to keep our blood strong and supply oxygen to our cells. A lack of iron can lead to anemia, a common problem among men, women, children, and adults  Regular consumption of black rice eliminates future health problems.

Benefits

• Rich in antioxidants
• Good source of protein, Fiber, and Iron
• Natural Detoxifier
• Better heart health, brain activity
• Prevents the risk of obesity
• Loaded with fiber so it does not spike blood sugar levels
• Good for skin and hair due to its Vitamin E content
• Boosts Immunity
• Diabetic friendly