Iron Cholam which is Irumbu cholam in Tamil is rich in Iron(hence the name) a has a great taste and numerous health benefits. This grain grows well only in dry parts of the world.
Like all other grains in the millet family, Iron Cholam millet is also gluten-free making it a perfect choice for diabetic patients. They are not acid-forming foods and they make digestion easier. Regular intake of this Iron Solam boosts energy levels and keeps us active. When compared to rice and wheat millets are the healthiest choice foods people must include in their regular diet.