Carrots are a good source of beta carotene which is a natural pigment that is used by the body to make Vitamin A and it has a good amount of fiber. Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids. Carrot malt is a tasty and highly nutritious drink for our children. The best alternative to tea and coffee. Carrots are rich in antioxidants, hence preventing the risk of cancer. Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A, C, K1, and B6 Carotenoids may also cut your risk of age-related macular degeneration.
Benefits