Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content but also folic acid along with potassium and fiber. Drink beetroot malt every day to ensure a healthy blood count. It contains no fat and is high in potassium which lowers high blood pressure. They are low in calories and a great source of nutrients, including fiber, folate, and vitamin C. Beetroots also contain nitrates and pigments that may help lower blood pressure and improve athletic performance.
Benefits