Shipment Weight: 130 gm
Chia seed benefits: 1. Digestive health, 2. Heart health, 3. Help treat diabetes., 4. Boost your energy and metabolism, 5. Stronger bones, 6. Build muscle and lose weight, 7. Fight breast and cervical cancer, 8.Dental health, How to Use: Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you’re adding the seeds to a drink or a “wet” dish like oatmeal, they’ll swell up slightly while you eat, but they’ll retain a slight crunch.100 % organic certified and energy seed. Make them into pudding, bread fish.