External use only, ease stress and improves sleep and concentration. May soften skin an exfoliate, reduce inflammation to relieve pain and muscle cramps. Garden benefits: help seeds germinate, make plants grow bushier, produce more flowers. Epsom salt (magnesium sulfate), Time tested mineral compound has hundreds of uses, From health and beauty to household cleaning and organic gardening. Health Benefits: Ease stress and improves sleep and concentration, Help muscles and nerves function properly, Improve oxygen use, Beauty benefits : May soften skin an exfoliate, Garden benefits: Helps seed