Vallarai Keerai, also known as Brahmi Leaves, is a powerful medicinal herb that provides immense health benefits for improving brain activity and nervous system functioning, besides mitigating joint pain in arthritis, healing stomach ulcers, and decreasing stress, anxiety Vallarai Keerai is rich in Vitamin C. It is also low in calories to help maintain body weight and supplies adequate essential dietary fibers and proteins. Vallarai Keerai is also a good source of B vitamins to regulate metabolism and cellular energy requirements.
Directions to use
Serve this powder with oil or ghee for Rice, Idli, or Dosa, or Serve it in a different style by sprinkling some idli podi over idlis, uttapams, and Dosas to enhance the flavor.
வல்லாரை இட்லி பொடியை சிறிது நல்லெண்ணெய் சேர்த்து இட்லி மற்றும் தோசை போன்ற உணவுகளுடன் உட்கொள்ளலாம் (அல்லது) தோசை ஊத்தி அதன் மேலே பொடி தூவி பொடி தோசையாக சாப்பிடலாம்.