If you want to lose weight, then it is important that you follow a healthy diet plan. To lose weight, you must eat everything in moderation and choose the food that is good for you. A super-food like horse gram can help you lose weight soon. It is an excellent choice horse gram, also known as Macrotyloma uniflorum, is a type of legume that’s native to certain parts of Southeast Asia. Horse gram was used in traditional medicine to treat many conditions, including fever, infections, hemorrhoids, and kidney stones. It is rich in nutrients and has a lot of minerals, such as calcium, phosphorus, iron, and protein. The nutrients of the horse bean ensure muscle strength, optimal energy, strong bones, and the synthesis of red blood cell regulation.