Tuna is a popular saltwater fish that is extensively used in Asian cuisines. Tuna fish is a powerhouse of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6, and B12. Regular consumption of Tuna helps to reduce the LDL cholesterol that can accumulate inside the arteries of the heart. Tuna is a good source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 helps to form new red blood cells and prevent the development of anemia.
Benefits