Amla is a natural health booster, it is high in fibre and vitamins which promote healthy hair, glowing skin, and enhanced eyesight. It is also a natural antioxidant and has anti-aging and anti-stress properties. It is extremely helpful as an after-meal and as a digestive. Health Benefits of Amla Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. Amla is rich in antioxidants that help in fighting free radicals in the body. Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.
Reviewed on 03 January 2021