Health benefits of fig and honey: Consume 2-3 soaked dry figs with a tablespoon of honey. Use this continuously for a month every morning which gives a good relief from constipation. Take 1 tsp daily after breakfast. Mix dry fig soaked in honey with water to get relief from sore throat. Figs include very good amount of dietary fibers, which are helpful in reducing body weight. Figs are high in calcium content increasing the bone strength. Since figs are high in potassium content reduces the insulin content and control diabetes. Figs are called as Atthipalam in tamil and Anjeer in Hindi. They are the richest source of many nutrients but particularly rich in Calcium, fiber and antioxidants. Honey is good natural energy source, immunity builder and good for digestion.