Nutritional Info - Cashews are a great source of protein, Low in salt, High in monounsaturated fat. As for vitamins & minerals, cashew nuts are high in Thiamine, high in Potassium, Phosphorus, Magnesium, Copper, Iron, Zinc and Manganese. Arrives in a hygienic food-grade pouches to retain their natural freshness, aroma and original nutrients. Larger quantities come in 5kg food-safe HDPE bags & 10kg usually in air-tight Tins The nuts are procured directly from home-growers of Cashews in Panruti (South India), processed in a hygienic plants & then packed. This is a vegetarian product. Most recommended Cashew Nut 4 pieces (broken / tukda) that suits every catering service provider & restaurant owner's pocket and the same time that doesn't compromise on quality.